Видео ютуба по тегу Plank Performe

Как правильно выполнять планку?
Как правильно выполнять планку?
Front Functional Line plank exercise performed on the Redcord suspension system with bungee support.
Front Functional Line plank exercise performed on the Redcord suspension system with bungee support.
"Cups" (When I'm Gone) Performed in Plank with Clapping Push-ups
ISSB QUETTA PROGRESSIVE GROUP TASK, PRACTICALLY PERFORMED WITH 3 DRUMS ONE PLANK AND ONE BEMBOO .
ISSB QUETTA PROGRESSIVE GROUP TASK, PRACTICALLY PERFORMED WITH 3 DRUMS ONE PLANK AND ONE BEMBOO .
How to use a fitball to easily perform plank, train the abdominal muscles & strengthen the back.
How to use a fitball to easily perform plank, train the abdominal muscles & strengthen the back.
How to Perform a Plank
How to Perform a Plank
Side Plank with Hip Abduction Exercise Performed on the Redcord Suspension System
Side Plank with Hip Abduction Exercise Performed on the Redcord Suspension System
Prone Single-Leg Plank Exercise Performed on the Redcord Suspension System
Prone Single-Leg Plank Exercise Performed on the Redcord Suspension System
Side-lying Plank (with Knees into Chest) Exercise Performed on the Redcord Suspension System
Side-lying Plank (with Knees into Chest) Exercise Performed on the Redcord Suspension System
How to perform a Side Plank
How to perform a Side Plank